Oil Pulling: Does It Really Improve Oral Health?

Zalak Daftary
Dec 26, 2025
2 min read

Oil pulling is an ancient oral hygiene practice that has recently gained popularity online. It involves swishing oil such as coconut oil sesame oil or sunflower oil in the mouth for about ten to twenty minutes and then spitting it out. Many people wonder whether oil pulling actually benefits teeth and gums.

What the Research Says

Research suggests that oil pulling may help reduce oral bacteria plaque buildup and bad breath when used as a supplement to regular oral hygiene. Coconut oil contains lauric acid which has antimicrobial properties that may help limit harmful bacteria in the mouth.

A study published in the Journal of Clinical and Diagnostic Research reported that coconut oil pulling helped reduce plaque and gingival inflammation over time. Another review published in the Journal of Traditional and Complementary Medicine noted a reduction in bacteria such as Streptococcus mutans which are linked to tooth decay.

What Oil Pulling Can and Cannot Do

Oil pulling may help reduce bad breath lower plaque forming bacteria and support gum health when done consistently. However it does not replace brushing flossing or professional dental cleanings. There is no scientific evidence that oil pulling can treat cavities reverse gum disease or significantly whiten teeth.

Our Professional Recommendation

Oil pulling can be safely added to your routine if you enjoy it especially when done in the morning before brushing. The most important steps for maintaining oral health remain brushing twice daily with fluoride toothpaste flossing every day and visiting your dentist regularly.

If you have questions about oil pulling or want personalized advice our dental team is always happy to help.